Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070353301000 · Data last verified:
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Common questions
How many calories are in Red Beans?
Red Beans by Blue Runner has 108 kcal per 100 g.
How much protein is in Red Beans?
Red Beans contains 9 g of protein per 100 g.
Is Red Beans low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.
Why does Red Beans have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.
How much Red Beans is 100 calories?
About 93 g of Red Beans equals 100 kcal.
Is Red Beans a good source of iron?
It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Red Beans high in sugar or fat?
Per 100 g it has 2 g sugar and 1 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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