Vegetables · Nutrition facts

Great Northern Beans

77 kcal per 100 g, with 5.4 g protein, 14.6 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 0.5 cup (130 g)
High fiber
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Great Northern BeansNutri-Score ACompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
5.4 g
Protein
27% of calories
14.6 g
Carbs
73% of calories
0 g
Fat
0% of calories
Macro split
Protein 27%Carbs 73%Fat 0%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar0.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium369.2mg16% DV
Potassium276.9mg6% DV
Calcium69.2mg5% DV
Iron1.3mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070552704398 · Data last verified:

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0070552704398

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Common questions

How many calories are in Great Northern Beans?

Great Northern Beans by Winco Brand has 77 kcal per 100 g. One serving (130 g) is about 100 kcal.

How much protein is in Great Northern Beans?

Great Northern Beans contains 5.4 g of protein per 100 g — about 7 g per 130 g serving.

Is Great Northern Beans low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 14.6 g of carbs come from starch and fiber rather than sugar.

Is Great Northern Beans a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Great Northern Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g). Overall that places it in band A.

How much Great Northern Beans is 100 calories?

About 130 g of Great Northern Beans equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Great Northern Beans high in sugar or fat?

Per 100 g it has 0.8 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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