Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720604470048 · Data last verified:
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Common questions
How many calories are in Ramen?
Ramen has 340 kcal per 100 g.
How much protein is in Ramen?
Ramen contains 12 g of protein per 100 g.
Is Ramen a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Ramen high in carbs?
Yes — carbohydrates provide 83% of its calories (69 g per 100 g, of which 0.7 g is sugar). It also delivers 2.8 g of fiber.
Is Ramen low in sugar?
Yes — only 0.7 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Why does Ramen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.
How much Ramen is 100 calories?
About 29 g of Ramen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ramen high in sugar or fat?
Per 100 g it has 0.7 g sugar and 1 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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