Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7798159052836 · Data last verified:
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Common questions
How many calories are in Rústicas Pepas Integrales?
Rústicas Pepas Integrales by La Francia has 333 kcal per 100 g.
How much protein is in Rústicas Pepas Integrales?
Rústicas Pepas Integrales contains 8.3 g of protein per 100 g.
Is Rústicas Pepas Integrales low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Rústicas Pepas Integrales a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Rústicas Pepas Integrales have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.3 g), protein (8.3 g). Overall that places it in band A.
How much Rústicas Pepas Integrales is 100 calories?
About 30 g of Rústicas Pepas Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rústicas Pepas Integrales high in sugar or fat?
Per 100 g it has 8.3 g sugar and 11.1 g fat (2.8 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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