Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9669401015931 · Data last verified:
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Common questions
How many calories are in Prosciutto Crudo?
Prosciutto Crudo has 442 kcal per 100 g.
How much protein is in Prosciutto Crudo?
Prosciutto Crudo contains 27.8 g of protein per 100 g.
Is Prosciutto Crudo a good source of protein?
Yes — 27.8 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Prosciutto Crudo low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 22.6 g of carbs come from starch and fiber rather than sugar.
Is Prosciutto Crudo high in saturated fat?
It has 8.2 g of saturated fat per 100 g — 41% of the daily value, which counts as high.
Is Prosciutto Crudo high in sodium?
Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.
Why does Prosciutto Crudo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), saturated fat (8.2 g), sodium (3600 mg); points in favor come from protein (27.8 g). Overall that places it in band D.
How much Prosciutto Crudo is 100 calories?
About 23 g of Prosciutto Crudo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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