Prosciutto Cotto Arrosto Alle Erbe

Prosciutto Cotto Arrosto Alle Erbe by Lidl has 157 kcal per 100 g.

Prosciutto Cotto Arrosto Alle Erbe contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 41% of its calories. That makes it a good protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (800 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 64 g of Prosciutto Cotto Arrosto Alle Erbe equals 100 kcal.

Per 100 g it has 1 g sugar and 9 g fat (3.6 g saturated). Fat provides 51% of its calories, so portion size matters most here.