Pork Rib Rack

Pork Rib Rack by Birchwood Slow Cooked has 149 kcal per 100 g. One serving (100 g) is about 149 kcal.

Pork Rib Rack contains 13.1 g of protein per 100 g — about 13.1 g per 100 g serving.

Yes — 13.1 g of protein per 100 g, supplying 35% of its calories. That makes it a good protein source.

With 4 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (441.1 mg); points in favor come from protein (13.1 g). Overall that places it in band C.

About 67 g of Pork Rib Rack equals 100 kcal.

Per 100 g it has 2.3 g sugar and 9 g fat (3.1 g saturated). Fat provides 54% of its calories, so portion size matters most here.