Other · Nutrition facts

Pomodori Essiccati In Olio Extravergine Di Oliva

489 kcal per 100 g, with 9.2 g protein, 36.1 g carbs and 32.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Pomodori Essiccati In Olio Extravergine Di OlivaNutri-Score DCompare
Amount

Showing values for 100 g

489 kcal
Calories
24% of a 2000 kcal day
9.2 g
Protein
8% of calories
36.1 g
Carbs
30% of calories
32.5 g
Fat
62% of calories
Macro split
Protein 8%Carbs 30%Fat 62%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar24.4g
Saturated fat4.7g24% DV
Sodium1264mg55% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8020449400287 · Data last verified:

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8020449400287

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Common questions

How many calories are in Pomodori Essiccati In Olio Extravergine Di Oliva?

Pomodori Essiccati In Olio Extravergine Di Oliva by Riolfi has 489 kcal per 100 g.

How much protein is in Pomodori Essiccati In Olio Extravergine Di Oliva?

Pomodori Essiccati In Olio Extravergine Di Oliva contains 9.2 g of protein per 100 g.

Is Pomodori Essiccati In Olio Extravergine Di Oliva high in sugar?

Yes — 24.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Pomodori Essiccati In Olio Extravergine Di Oliva high in sodium?

Yes — 1264 mg of sodium per 100 g, about 55% of the daily value.

Is Pomodori Essiccati In Olio Extravergine Di Oliva a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Pomodori Essiccati In Olio Extravergine Di Oliva have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (24.4 g), saturated fat (4.7 g), sodium (1264 mg); points in favor come from fiber (8 g), protein (9.2 g). Overall that places it in band D.

How much Pomodori Essiccati In Olio Extravergine Di Oliva is 100 calories?

About 20 g of Pomodori Essiccati In Olio Extravergine Di Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pomodori Essiccati In Olio Extravergine Di Oliva high in calories?

Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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