Other · Nutrition facts

Poêlée De Légumes Verts

43 kcal per 100 g, with 2.9 g protein, 5.3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Low calorieVitamin C
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Poêlée De Légumes VertsNutri-Score ACompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
2.9 g
Protein
31% of calories
5.3 g
Carbs
57% of calories
0.5 g
Fat
12% of calories
Macro split
Protein 31%Carbs 57%Fat 12%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar3.2g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium184mg8% DV
Potassium242.2mg5% DV
Calcium36.3mg3% DV
Iron1.2mg7% DV
Vitamin C39mg43% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3184034281127 · Data last verified:

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3184034281127

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Common questions

How many calories are in Poêlée De Légumes Verts?

Poêlée De Légumes Verts by Toupargel has 43 kcal per 100 g.

How much protein is in Poêlée De Légumes Verts?

Poêlée De Légumes Verts contains 2.9 g of protein per 100 g.

Is Poêlée De Légumes Verts a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Poêlée De Légumes Verts have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.

How much Poêlée De Légumes Verts is 100 calories?

About 233 g of Poêlée De Légumes Verts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Poêlée De Légumes Verts high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is Poêlée De Légumes Verts a good source of vitamin C?

It is a good source: 39 mg per 100 g, about 43% of the daily value. A 200 g portion covers roughly 86%.

Is Poêlée De Légumes Verts high in sugar or fat?

Per 100 g it has 3.2 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 12% of its calories, so portion size matters most here.

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