Picatostes Fritos Sabor Natural

Picatostes Fritos Sabor Natural by Carrefour has 494 kcal per 100 g.

Picatostes Fritos Sabor Natural contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sodium (400 mg); points in favor come from fiber (3.2 g), protein (10 g). Overall that places it in band C.

About 20 g of Picatostes Fritos Sabor Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.

Per 100 g it has 3.9 g sugar and 24 g fat (2.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.