Petit-déjeuner Avoine Choco

Petit-déjeuner Avoine Choco by Pleniday has 458 kcal per 100 g.

Petit-déjeuner Avoine Choco contains 8.7 g of protein per 100 g.

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sugar (17 g), saturated fat (7.6 g); points in favor come from fiber (9.6 g), protein (8.7 g). Overall that places it in band C.

About 22 g of Petit-déjeuner Avoine Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.