Paninis Nature X4

Paninis Nature X4 by Jacquet has 270 kcal per 100 g. One serving (60 g) is about 162 kcal.

Paninis Nature X4 contains 8.2 g of protein per 100 g — about 4.9 g per 60 g serving.

Yes — carbohydrates provide 76% of its calories (50 g per 100 g, of which 2.5 g is sugar). It also delivers 4.3 g of fiber.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (4.3 g), protein (8.2 g). Overall that places it in band A.

About 37 g of Paninis Nature X4 equals 100 kcal.

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.