Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0756963900016 · Data last verified:
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Common questions
How many calories are in Organic Sourdough Flatbread?
Organic Sourdough Flatbread by Rustic Bakery has 214 kcal per 100 g. One serving (22 g) is about 47 kcal.
How much protein is in Organic Sourdough Flatbread?
Organic Sourdough Flatbread contains 4.5 g of protein per 100 g — about 1 g per 22 g serving.
Is Organic Sourdough Flatbread high in carbs?
Yes — carbohydrates provide 77% of its calories (50 g per 100 g, of which 4.5 g is sugar).
Is Organic Sourdough Flatbread high in sodium?
Yes — 1045.5 mg of sodium per 100 g, about 45% of the daily value.
Why does Organic Sourdough Flatbread have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1045.5 mg). Overall that places it in band D.
How much Organic Sourdough Flatbread is 100 calories?
About 47 g of Organic Sourdough Flatbread equals 100 kcal.
Is Organic Sourdough Flatbread a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Organic Sourdough Flatbread high in sugar or fat?
Per 100 g it has 4.5 g sugar and 4.5 g fat (0 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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