Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0808912024752 · Data last verified:
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Common questions
How many calories are in Nanaimo Bar?
Nanaimo Bar has 475 kcal per 100 g.
How much protein is in Nanaimo Bar?
Nanaimo Bar contains 5 g of protein per 100 g.
Is Nanaimo Bar high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 73% of its carbohydrates.
Is Nanaimo Bar high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Why does Nanaimo Bar have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (40 g), saturated fat (15 g). Overall that places it in band E.
How much Nanaimo Bar is 100 calories?
About 21 g of Nanaimo Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nanaimo Bar high in calories?
Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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