Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810019600289 · Data last verified:
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Common questions
How many calories are in Crispy Red Dates?
Crispy Red Dates has 519 kcal per 100 g.
How much protein is in Crispy Red Dates?
Crispy Red Dates contains 1 g of protein per 100 g.
Is Crispy Red Dates high in sugar?
Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 63% of its carbohydrates.
Is Crispy Red Dates high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Is Crispy Red Dates low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Crispy Red Dates a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Crispy Red Dates have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), sugar (40 g), saturated fat (13 g); points in favor come from fiber (14 g). Overall that places it in band E.
How much Crispy Red Dates is 100 calories?
About 19 g of Crispy Red Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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