Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9327020000027 · Data last verified:
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Common questions
How many calories are in Mozzarella?
Mozzarella by Montefiore Cheese has 268 kcal per 100 g. One serving (50 g) is about 134 kcal.
How much protein is in Mozzarella?
Mozzarella contains 21.8 g of protein per 100 g — about 10.9 g per 50 g serving.
Is Mozzarella a good source of protein?
Yes — 21.8 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Mozzarella keto-friendly?
With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mozzarella high in saturated fat?
It has 13.4 g of saturated fat per 100 g — 67% of the daily value, which counts as high.
Is Mozzarella high in sodium?
Yes — 708 mg of sodium per 100 g, about 31% of the daily value.
Why does Mozzarella have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.4 g), sodium (708 mg); points in favor come from protein (21.8 g). Overall that places it in band D.
How much Mozzarella is 100 calories?
About 37 g of Mozzarella equals 100 kcal.
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