Mole Doña Chonita

Mole Doña Chonita by La Costeña has 111 kcal per 100 g. One serving (130 g) is about 144 kcal.

Mole Doña Chonita contains 2.3 g of protein per 100 g — about 3 g per 130 g serving.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band C.

About 90 g of Mole Doña Chonita equals 100 kcal.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 6.9 g sugar and 6.9 g fat (1.5 g saturated). Fat provides 51% of its calories, so portion size matters most here.