Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6218651681019 · Data last verified:
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Common questions
How many calories are in Lio?
Lio by Lio has 52 kcal per 100 g.
How much protein is in Lio?
Lio contains 0 g of protein per 100 g.
Is Lio low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Lio have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.
How much Lio is 100 calories?
About 192 g of Lio equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lio high in sugar or fat?
Per 100 g it has 12 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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