Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6223001361046 · Data last verified:
Compare Mountain Dew with another foodLog Mountain Dew in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Mountain Dew?
Mountain Dew has 48 kcal per 100 g.
How much protein is in Mountain Dew?
Mountain Dew contains 0 g of protein per 100 g.
Is Mountain Dew low in sodium?
Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mountain Dew have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g). Overall that places it in band B.
How much Mountain Dew is 100 calories?
About 208 g of Mountain Dew equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mountain Dew high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
Is Mountain Dew high in sugar or fat?
Per 100 g it has 12 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
More Beverages foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API