Snacks · Nutrition facts

Les Sables Sarrasin

516 kcal per 100 g, with 6.6 g protein, 63 g carbs and 26 g fat. Full micronutrients and serving info below.

Calorie dense
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Les Sables SarrasinNutri-Score ECompare
Amount

Showing values for 100 g

516 kcal
Calories
26% of a 2000 kcal day
6.6 g
Protein
5% of calories
63 g
Carbs
49% of calories
26 g
Fat
46% of calories
Macro split
Protein 5%Carbs 49%Fat 46%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar30g
Saturated fat17g85% DV
Cholesterol78.8mg26% DV
Sodium316mg14% DV
Potassium192.9mg4% DV
Calcium16.9mg1% DV
Iron1.3mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3106130004820 · Data last verified:

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3106130004820

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Common questions

How many calories are in Les Sables Sarrasin?

Les Sables Sarrasin has 516 kcal per 100 g.

How much protein is in Les Sables Sarrasin?

Les Sables Sarrasin contains 6.6 g of protein per 100 g.

Is Les Sables Sarrasin high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Les Sables Sarrasin high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Why does Les Sables Sarrasin have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (30 g), saturated fat (17 g). Overall that places it in band E.

How much Les Sables Sarrasin is 100 calories?

About 19 g of Les Sables Sarrasin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Les Sables Sarrasin high in calories?

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

Is Les Sables Sarrasin high in cholesterol?

It contains 78.8 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.

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