Les Baguets Emmental Thym

Les Baguets Emmental Thym by Gavottes has 497 kcal per 100 g.

Les Baguets Emmental Thym contains 12 g of protein per 100 g.

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), saturated fat (4.5 g), sodium (800 mg); points in favor come from protein (12 g). Overall that places it in band D.

About 20 g of Les Baguets Emmental Thym equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 3.9 g sugar and 23 g fat (4.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.