Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447045925 · Data last verified:
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Common questions
How many calories are in Knusper Saaten Snack?
Knusper Saaten Snack by DmBio has 458 kcal per 100 g.
How much protein is in Knusper Saaten Snack?
Knusper Saaten Snack contains 13 g of protein per 100 g.
Is Knusper Saaten Snack a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Knusper Saaten Snack low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.
Is Knusper Saaten Snack high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Knusper Saaten Snack a good source of fiber?
It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.
Why does Knusper Saaten Snack have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), saturated fat (3.2 g), sodium (680 mg); points in favor come from fiber (12 g), protein (13 g). Overall that places it in band C.
How much Knusper Saaten Snack is 100 calories?
About 22 g of Knusper Saaten Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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