Snacks · Nutrition facts

Kinder Duo

by Kinder

524 kcal per 100 g, with 7.2 g protein, 59.8 g carbs and 28.1 g fat. Full micronutrients and serving info below.

Calorie densePotassiumCalcium rich
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Kinder DuoNutri-Score DCompare
Amount

Showing values for 100 g

524 kcal
Calories
26% of a 2000 kcal day
7.2 g
Protein
6% of calories
59.8 g
Carbs
46% of calories
28.1 g
Fat
48% of calories
Macro split
Protein 6%Carbs 46%Fat 48%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar35.3g
Saturated fat17g85% DV
Cholesterol9.4mg3% DV
Sodium133.6mg6% DV
Potassium366.3mg8% DV
Calcium183.3mg14% DV
Iron1.6mg9% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000500379745 · Data last verified:

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8000500379745

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Common questions

How many calories are in Kinder Duo?

Kinder Duo by Kinder has 524 kcal per 100 g.

How much protein is in Kinder Duo?

Kinder Duo contains 7.2 g of protein per 100 g.

Is Kinder Duo high in sugar?

Yes — 35.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 59% of its carbohydrates.

Is Kinder Duo high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Why does Kinder Duo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (35.3 g), saturated fat (17 g). Overall that places it in band D.

How much Kinder Duo is 100 calories?

About 19 g of Kinder Duo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kinder Duo high in calories?

Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Is Kinder Duo a good source of potassium?

It is a moderate source: 366.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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