Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5014276120145 · Data last verified:
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Common questions
How many calories are in Katsuobushi?
Katsuobushi by Nudeln, Tazaki Foods, Wadakyu has 369 kcal per 100 g.
How much protein is in Katsuobushi?
Katsuobushi contains 80.6 g of protein per 100 g.
Is Katsuobushi a good source of protein?
Yes — 80.6 g of protein per 100 g, supplying 87% of its calories. That makes it an excellent protein source.
Is Katsuobushi keto-friendly?
With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Katsuobushi low in sodium?
Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Katsuobushi have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal); points in favor come from protein (80.6 g). Overall that places it in band B.
How much Katsuobushi is 100 calories?
About 27 g of Katsuobushi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Katsuobushi high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
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