Fish & Seafood · Nutrition facts

Salmón Filetes

409 kcal per 100 g, with 20.8 g protein, 0 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
Track it in the free Dietly app
Salmón FiletesNutri-Score BCompare
Amount

Showing values for 100 g

409 kcal
Calories
20% of a 2000 kcal day
20.8 g
Protein
86% of calories
0 g
Carbs
0% of calories
1.5 g
Fat
14% of calories
Macro split
Protein 86%Carbs 0%Fat 14%

Nutrition facts

per 100 g
Sugar0g
Saturated fat0.7g3% DV
Sodium148mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20608703020006642 · Data last verified:

Compare Salmón Filetes with another food
Dietly — AI Calorie Counter

Log Salmón Filetes in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Salmón Filetes?

Salmón Filetes by BonÀrea has 409 kcal per 100 g.

How much protein is in Salmón Filetes?

Salmón Filetes contains 20.8 g of protein per 100 g.

Is Salmón Filetes a good source of protein?

Yes — 20.8 g of protein per 100 g, supplying 86% of its calories. That makes it an excellent protein source.

Is Salmón Filetes keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Salmón Filetes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal); points in favor come from protein (20.8 g). Overall that places it in band B.

How much Salmón Filetes is 100 calories?

About 24 g of Salmón Filetes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salmón Filetes high in calories?

Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Is Salmón Filetes high in sugar or fat?

Per 100 g it has 0 g sugar and 1.5 g fat (0.7 g saturated). Fat provides 14% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API