Frozen · Nutrition facts

Kartoffel Knuspertaschen Gefüllt Mit Spinat Und Mozzarella

by Holstensegen

172 kcal per 100 g, with 3.6 g protein, 22.5 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 120g
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Kartoffel Knuspertaschen Gefüllt Mit Spinat Und MozzarellaNutri-Score CCompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
3.6 g
Protein
8% of calories
22.5 g
Carbs
52% of calories
7.5 g
Fat
40% of calories
Macro split
Protein 8%Carbs 52%Fat 40%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar1.3g
Saturated fat1.8g9% DV
Cholesterol5.5mg2% DV
Sodium580mg25% DV
Potassium308.3mg7% DV
Calcium52mg4% DV
Iron0.5mg3% DV
Vitamin C5.4mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29069637 · Data last verified:

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Common questions

How many calories are in Kartoffel Knuspertaschen Gefüllt Mit Spinat Und Mozzarella?

Kartoffel Knuspertaschen Gefüllt Mit Spinat Und Mozzarella by Holstensegen has 172 kcal per 100 g. One serving (120 g) is about 206 kcal.

How much protein is in Kartoffel Knuspertaschen Gefüllt Mit Spinat Und Mozzarella?

Kartoffel Knuspertaschen Gefüllt Mit Spinat Und Mozzarella contains 3.6 g of protein per 100 g — about 4.3 g per 120 g serving.

Is Kartoffel Knuspertaschen Gefüllt Mit Spinat Und Mozzarella low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 22.5 g of carbs come from starch and fiber rather than sugar.

Is Kartoffel Knuspertaschen Gefüllt Mit Spinat Und Mozzarella high in sodium?

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

Why does Kartoffel Knuspertaschen Gefüllt Mit Spinat Und Mozzarella have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (580 mg). Overall that places it in band C.

How much Kartoffel Knuspertaschen Gefüllt Mit Spinat Und Mozzarella is 100 calories?

About 58 g of Kartoffel Knuspertaschen Gefüllt Mit Spinat Und Mozzarella equals 100 kcal.

Is Kartoffel Knuspertaschen Gefüllt Mit Spinat Und Mozzarella high in sugar or fat?

Per 100 g it has 1.3 g sugar and 7.5 g fat (1.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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