Jambon Fumé A L'ancienne

Jambon Fumé A L'ancienne by Gaston has 86 kcal per 100 g. One serving (70 g) is about 60 kcal.

Jambon Fumé A L'ancienne contains 15.7 g of protein per 100 g — about 11 g per 70 g serving.

Yes — 15.7 g of protein per 100 g, supplying 72% of its calories. That makes it a good protein source.

With 1.4 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 2142.9 mg of sodium per 100 g, about 93% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2142.9 mg); points in favor come from protein (15.7 g). Overall that places it in band C.

About 116 g of Jambon Fumé A L'ancienne equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 2.1 g fat (0.7 g saturated). Fat provides 22% of its calories, so portion size matters most here.