Meat · Nutrition facts

Jambon Cuit Supérieur À L'italienne

by Auchan

124 kcal per 100 g, with 20 g protein, 0.8 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: Une tranche (30 g)
High proteinLow carbPotassium
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Jambon Cuit Supérieur À L'italienneNutri-Score CCompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
65% of calories
0.8 g
Carbs
3% of calories
4.5 g
Fat
32% of calories
Macro split
Protein 65%Carbs 3%Fat 32%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1.6g8% DV
Cholesterol73.1mg24% DV
Sodium720mg31% DV
Potassium354.6mg8% DV
Calcium9.6mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710384532 · Data last verified:

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3596710384532

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Common questions

How many calories are in Jambon Cuit Supérieur À L'italienne?

Jambon Cuit Supérieur À L'italienne by Auchan has 124 kcal per 100 g. One serving (30 g) is about 37 kcal.

How much protein is in Jambon Cuit Supérieur À L'italienne?

Jambon Cuit Supérieur À L'italienne contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Jambon Cuit Supérieur À L'italienne a good source of protein?

Yes — 20 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Is Jambon Cuit Supérieur À L'italienne keto-friendly?

With 0.8 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cuit Supérieur À L'italienne high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Jambon Cuit Supérieur À L'italienne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon Cuit Supérieur À L'italienne is 100 calories?

About 81 g of Jambon Cuit Supérieur À L'italienne equals 100 kcal.

Is Jambon Cuit Supérieur À L'italienne a good source of potassium?

It is a moderate source: 354.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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