Other · Nutrition facts

Guacamole Dip

109 kcal per 100 g, with 2 g protein, 7 g carbs and 8 g fat. Full micronutrients and serving info below.

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Guacamole DipNutri-Score CCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
2 g
Protein
7% of calories
7 g
Carbs
26% of calories
8 g
Fat
67% of calories
Macro split
Protein 7%Carbs 26%Fat 67%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar3g
Saturated fat2.8g14% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5202175004233 · Data last verified:

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5202175004233

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Common questions

How many calories are in Guacamole Dip?

Guacamole Dip has 109 kcal per 100 g.

How much protein is in Guacamole Dip?

Guacamole Dip contains 2 g of protein per 100 g.

Is Guacamole Dip high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Guacamole Dip have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg). Overall that places it in band C.

How much Guacamole Dip is 100 calories?

About 92 g of Guacamole Dip equals 100 kcal.

Is Guacamole Dip high in sugar or fat?

Per 100 g it has 3 g sugar and 8 g fat (2.8 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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