Dairy & Eggs · Nutrition facts

Grünländer Schmausekäse

by Grünländer

373 kcal per 100 g, with 25 g protein, 0.5 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Grünländer SchmausekäseNutri-Score DCompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
25 g
Protein
27% of calories
0.5 g
Carbs
1% of calories
30 g
Fat
72% of calories
Macro split
Protein 27%Carbs 1%Fat 72%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat20g100% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002468210638 · Data last verified:

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4002468210638

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Common questions

How many calories are in Grünländer Schmausekäse?

Grünländer Schmausekäse by Grünländer has 373 kcal per 100 g.

How much protein is in Grünländer Schmausekäse?

Grünländer Schmausekäse contains 25 g of protein per 100 g.

Is Grünländer Schmausekäse a good source of protein?

Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

Is Grünländer Schmausekäse keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grünländer Schmausekäse high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Why does Grünländer Schmausekäse have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), saturated fat (20 g); points in favor come from protein (25 g). Overall that places it in band D.

How much Grünländer Schmausekäse is 100 calories?

About 27 g of Grünländer Schmausekäse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Grünländer Schmausekäse high in calories?

Yes — 373 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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