Snacks · Nutrition facts

Gouters Fourres

by Monoprix

468 kcal per 100 g, with 6.7 g protein, 70 g carbs and 17 g fat. Full micronutrients and serving info below.

Calorie dense
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Gouters FourresNutri-Score CCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
6.7 g
Protein
6% of calories
70 g
Carbs
61% of calories
17 g
Fat
33% of calories
Macro split
Protein 6%Carbs 61%Fat 33%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar30g
Saturated fat5.2g26% DV
Cholesterol0mg0% DV
Sodium220mg10% DV
Potassium166mg4% DV
Calcium15.8mg1% DV
Iron1.4mg8% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033794191 · Data last verified:

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Barcode

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3350033794191

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Common questions

How many calories are in Gouters Fourres?

Gouters Fourres by Monoprix has 468 kcal per 100 g.

How much protein is in Gouters Fourres?

Gouters Fourres contains 6.7 g of protein per 100 g.

Is Gouters Fourres high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Gouters Fourres high in saturated fat?

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Gouters Fourres a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Gouters Fourres have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), sugar (30 g), saturated fat (5.2 g); points in favor come from fiber (4.1 g). Overall that places it in band C.

How much Gouters Fourres is 100 calories?

About 21 g of Gouters Fourres equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gouters Fourres high in calories?

Yes — 468 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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