Gluten Free Matzo Farfel

Gluten Free Matzo Farfel by Yehuda has 400 kcal per 100 g. One serving (30 g) is about 120 kcal.

Gluten Free Matzo Farfel contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — carbohydrates provide 77% of its calories (76.7 g per 100 g, of which 0.7 g is sugar). It also delivers 2 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 76.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (400 mg). Overall that places it in band C.

About 25 g of Gluten Free Matzo Farfel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

Per 100 g it has 0.7 g sugar and 8.7 g fat (2 g saturated). Fat provides 20% of its calories, so portion size matters most here.