Snacks · Nutrition facts

Ginger Nuts

by Aldi

464 kcal per 100 g, with 5.6 g protein, 71 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 12g
Calorie dense
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Ginger NutsNutri-Score DCompare
Amount

Showing values for 100 g

464 kcal
Calories
23% of a 2000 kcal day
5.6 g
Protein
5% of calories
71 g
Carbs
62% of calories
17 g
Fat
33% of calories
Macro split
Protein 5%Carbs 62%Fat 33%

Nutrition facts

per 100 g
Sugar28g
Saturated fat7.8g39% DV
Sodium188mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600107950 · Data last verified:

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4088600107950

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Common questions

How many calories are in Ginger Nuts?

Ginger Nuts by Aldi has 464 kcal per 100 g. One serving (12 g) is about 56 kcal.

How much protein is in Ginger Nuts?

Ginger Nuts contains 5.6 g of protein per 100 g — about 0.7 g per 12 g serving.

Is Ginger Nuts high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.

Is Ginger Nuts high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Why does Ginger Nuts have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (464 kcal), sugar (28 g), saturated fat (7.8 g). Overall that places it in band D.

How much Ginger Nuts is 100 calories?

About 22 g of Ginger Nuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ginger Nuts high in calories?

Yes — 464 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.

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