Gasp Jambon Fumé Ancienne

Gasp Jambon Fumé Ancienne has 80 kcal per 100 g.

Gasp Jambon Fumé Ancienne contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1000 mg of sodium per 100 g, about 43% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1000 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 125 g of Gasp Jambon Fumé Ancienne equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 2 g fat (1 g saturated). Fat provides 20% of its calories, so portion size matters most here.