Sweets · Nutrition facts

Fortune Cookie

by Kiss And Fly

486 kcal per 100 g, with 8.8 g protein, 67 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Fortune CookieNutri-Score ECompare
Amount

Showing values for 100 g

486 kcal
Calories
24% of a 2000 kcal day
8.8 g
Protein
7% of calories
67 g
Carbs
55% of calories
20 g
Fat
38% of calories
Macro split
Protein 7%Carbs 55%Fat 38%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar46g
Saturated fat13.6g68% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760050691944 · Data last verified:

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Barcode

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3760050691944

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Common questions

How many calories are in Fortune Cookie?

Fortune Cookie by Kiss And Fly has 486 kcal per 100 g.

How much protein is in Fortune Cookie?

Fortune Cookie contains 8.8 g of protein per 100 g.

Is Fortune Cookie high in sugar?

Yes — 46 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 69% of its carbohydrates.

Is Fortune Cookie high in saturated fat?

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Is Fortune Cookie high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Why does Fortune Cookie have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (486 kcal), sugar (46 g), saturated fat (13.6 g), sodium (760 mg); points in favor come from protein (8.8 g). Overall that places it in band E.

How much Fortune Cookie is 100 calories?

About 21 g of Fortune Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fortune Cookie high in calories?

Yes — 486 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 243 kcal.

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