Filety Z Makreli W Oleju

Filety Z Makreli W Oleju by Graal has 533 kcal per 100 g. One serving (170 g) is about 906 kcal.

Filety Z Makreli W Oleju contains 9.5 g of protein per 100 g — about 16.2 g per 170 g serving.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 0.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (8.3 g); points in favor come from protein (9.5 g). Overall that places it in band C.

About 19 g of Filety Z Makreli W Oleju equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.