Fish & Seafood · Nutrition facts

Smoked Mackerel Fillets

by Marinero

557 kcal per 100 g, with 11 g protein, 0 g carbs and 57 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie dense
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Smoked Mackerel FilletsNutri-Score CCompare
Amount

Showing values for 100 g

557 kcal
Calories
28% of a 2000 kcal day
11 g
Protein
8% of calories
0 g
Carbs
0% of calories
57 g
Fat
92% of calories
Macro split
Protein 8%Carbs 0%Fat 92%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat6.2g31% DV
Cholesterol29.8mg10% DV
Sodium200mg9% DV
Potassium204.2mg4% DV
Calcium3.5mg0% DV
Iron0.3mg2% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903895637441 · Data last verified:

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5903895637441

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Common questions

How many calories are in Smoked Mackerel Fillets?

Smoked Mackerel Fillets by Marinero has 557 kcal per 100 g.

How much protein is in Smoked Mackerel Fillets?

Smoked Mackerel Fillets contains 11 g of protein per 100 g.

Is Smoked Mackerel Fillets a good source of protein?

Yes — 11 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Smoked Mackerel Fillets keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Mackerel Fillets high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Why does Smoked Mackerel Fillets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (557 kcal), saturated fat (6.2 g); points in favor come from protein (11 g). Overall that places it in band C.

How much Smoked Mackerel Fillets is 100 calories?

About 18 g of Smoked Mackerel Fillets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Smoked Mackerel Fillets high in calories?

Yes — 557 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 278 kcal.

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