Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070451159 · Data last verified:
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Common questions
How many calories are in Espárragos Verdes En Conserva?
Espárragos Verdes En Conserva by Carrefour has 27 kcal per 100 g.
How much protein is in Espárragos Verdes En Conserva?
Espárragos Verdes En Conserva contains 2.3 g of protein per 100 g.
Is Espárragos Verdes En Conserva keto-friendly?
With 2.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Espárragos Verdes En Conserva high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Espárragos Verdes En Conserva have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band B.
How much Espárragos Verdes En Conserva is 100 calories?
About 370 g of Espárragos Verdes En Conserva equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Espárragos Verdes En Conserva high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Espárragos Verdes En Conserva a good source of vitamin C?
It is a moderate source: 11.5 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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