Other · Nutrition facts

Persil

43 kcal per 100 g, with 3.7 g protein, 3.5 g carbs and 0.6 g fat. Full micronutrients and serving info below.

Low carbLow calorieIron richPotassiumVitamin C
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PersilNutri-Score ACompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
3.7 g
Protein
43% of calories
3.5 g
Carbs
41% of calories
0.6 g
Fat
16% of calories
Macro split
Protein 43%Carbs 41%Fat 16%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar1g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium54.3mg2% DV
Potassium598mg13% DV
Calcium218mg17% DV
Iron4.7mg26% DV
Vitamin C177mg197% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560070761302 · Data last verified:

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Barcode

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3560070761302

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Common questions

How many calories are in Persil?

Persil by Carrefour has 43 kcal per 100 g.

How much protein is in Persil?

Persil contains 3.7 g of protein per 100 g.

Is Persil keto-friendly?

With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Persil low in sodium?

Yes — just 54.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Persil a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Persil have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

How much Persil is 100 calories?

About 233 g of Persil equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Persil high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

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