Dairy & Eggs · Nutrition facts

Ervas Finas

232 kcal per 100 g, with 5.4 g protein, 3.1 g carbs and 21.8 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low carb
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Ervas FinasNutri-Score DCompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
5.4 g
Protein
9% of calories
3.1 g
Carbs
5% of calories
21.8 g
Fat
86% of calories
Macro split
Protein 9%Carbs 5%Fat 86%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar2.9g
Saturated fat15.3g76% DV
Sodium393mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20103347 · Data last verified:

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Common questions

How many calories are in Ervas Finas?

Ervas Finas by Milbona has 232 kcal per 100 g. One serving (100 g) is about 232 kcal.

How much protein is in Ervas Finas?

Ervas Finas contains 5.4 g of protein per 100 g — about 5.4 g per 100 g serving.

Is Ervas Finas keto-friendly?

With 3.1 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ervas Finas high in saturated fat?

It has 15.3 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

Why does Ervas Finas have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (15.3 g). Overall that places it in band D.

How much Ervas Finas is 100 calories?

About 43 g of Ervas Finas equals 100 kcal.

Is Ervas Finas high in sugar or fat?

Per 100 g it has 2.9 g sugar and 21.8 g fat (15.3 g saturated). Fat provides 86% of its calories, so portion size matters most here.

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