Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2098765868568 · Data last verified:
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Common questions
How many calories are in Žemes Riešutai?
Žemes Riešutai by Well Done has 588 kcal per 100 g. One serving (140 g) is about 823 kcal.
How much protein is in Žemes Riešutai?
Žemes Riešutai contains 25 g of protein per 100 g — about 35 g per 140 g serving.
Is Žemes Riešutai a good source of protein?
Yes — 25 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Žemes Riešutai high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Žemes Riešutai high in sodium?
Yes — 590 mg of sodium per 100 g, about 26% of the daily value.
Is Žemes Riešutai a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Žemes Riešutai have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (588 kcal), saturated fat (6.7 g), sodium (590 mg); points in favor come from fiber (8.3 g), protein (25 g). Overall that places it in band C.
How much Žemes Riešutai is 100 calories?
About 17 g of Žemes Riešutai equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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