Sweets · Nutrition facts

Dessert Cups

by Specialty Bakers

319 kcal per 100 g, with 4.3 g protein, 68.1 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 2 units (47 g)
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Dessert CupsNutri-Score DCompare
Amount

Showing values for 100 g

319 kcal
Calories
16% of a 2000 kcal day
4.3 g
Protein
5% of calories
68.1 g
Carbs
86% of calories
3.2 g
Fat
9% of calories
Macro split
Protein 5%Carbs 86%Fat 9%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar38.3g
Saturated fat0.9g4% DV
Trans fat0g
Cholesterol53.2mg18% DV
Sodium595.7mg26% DV
Potassium63.8mg1% DV
Calcium21.3mg2% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0012900040314 · Data last verified:

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0012900040314

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Common questions

How many calories are in Dessert Cups?

Dessert Cups by Specialty Bakers has 319 kcal per 100 g. One serving (47 g) is about 150 kcal.

How much protein is in Dessert Cups?

Dessert Cups contains 4.3 g of protein per 100 g — about 2 g per 47 g serving.

Is Dessert Cups high in carbs?

Yes — carbohydrates provide 86% of its calories (68.1 g per 100 g, of which 38.3 g is sugar).

Is Dessert Cups high in sugar?

Yes — 38.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Dessert Cups high in sodium?

Yes — 595.7 mg of sodium per 100 g, about 26% of the daily value.

Why does Dessert Cups have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (38.3 g), sodium (595.7 mg). Overall that places it in band D.

How much Dessert Cups is 100 calories?

About 31 g of Dessert Cups equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dessert Cups a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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