Other · Nutrition facts

Der Keks

45 kcal per 100 g, with 0.6 g protein, 7.1 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 1000g
Low calorie
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Der KeksNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
0.6 g
Protein
5% of calories
7.1 g
Carbs
64% of calories
1.5 g
Fat
31% of calories
Macro split
Protein 5%Carbs 64%Fat 31%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar2.5g
Saturated fat0.2g1% DV
Sodium44mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02721213 · Data last verified:

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Common questions

How many calories are in Der Keks?

Der Keks by Veganz has 45 kcal per 100 g. One serving (1000 g) is about 450 kcal.

How much protein is in Der Keks?

Der Keks contains 0.6 g of protein per 100 g — about 6 g per 1000 g serving.

Is Der Keks low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Der Keks have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Der Keks is 100 calories?

About 222 g of Der Keks equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Der Keks high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Der Keks high in sugar or fat?

Per 100 g it has 2.5 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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