Dairy & Eggs · Nutrition facts

Curd Cheese

400 kcal per 100 g, with 23.3 g protein, 6.7 g carbs and 30 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Curd CheeseNutri-Score DCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
23.3 g
Protein
24% of calories
6.7 g
Carbs
7% of calories
30 g
Fat
69% of calories
Macro split
Protein 24%Carbs 7%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat20g100% DV
Sodium500mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0890612000266 · Data last verified:

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0890612000266

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Common questions

How many calories are in Curd Cheese?

Curd Cheese has 400 kcal per 100 g.

How much protein is in Curd Cheese?

Curd Cheese contains 23.3 g of protein per 100 g.

Is Curd Cheese a good source of protein?

Yes — 23.3 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Is Curd Cheese low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 6.7 g of carbs come from starch and fiber rather than sugar.

Is Curd Cheese high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Curd Cheese high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Why does Curd Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (500 mg); points in favor come from protein (23.3 g). Overall that places it in band D.

How much Curd Cheese is 100 calories?

About 25 g of Curd Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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