Bakery · Nutrition facts

Croissants

397 kcal per 100 g, with 7.9 g protein, 46 g carbs and 19 g fat. Full micronutrients and serving info below.

Calorie dense
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CroissantsNutri-Score DCompare
Amount

Showing values for 100 g

397 kcal
Calories
20% of a 2000 kcal day
7.9 g
Protein
8% of calories
46 g
Carbs
48% of calories
19 g
Fat
44% of calories
Macro split
Protein 8%Carbs 48%Fat 44%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar7.9g
Saturated fat7.9g40% DV
Sodium492.1mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0211575504293 · Data last verified:

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0211575504293

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Common questions

How many calories are in Croissants?

Croissants has 397 kcal per 100 g.

How much protein is in Croissants?

Croissants contains 7.9 g of protein per 100 g.

Is Croissants high in saturated fat?

It has 7.9 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Croissants high in sodium?

Yes — 492.1 mg of sodium per 100 g, about 21% of the daily value.

Why does Croissants have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (7.9 g), sodium (492.1 mg). Overall that places it in band D.

How much Croissants is 100 calories?

About 25 g of Croissants equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissants high in calories?

Yes — 397 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Is Croissants high in sugar or fat?

Per 100 g it has 7.9 g sugar and 19 g fat (7.9 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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