Snacks · Nutrition facts

Crackers

421 kcal per 100 g, with 41 g protein, 18 g carbs and 17 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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CrackersNutri-Score ACompare
Amount

Showing values for 100 g

421 kcal
Calories
21% of a 2000 kcal day
41 g
Protein
42% of calories
18 g
Carbs
19% of calories
17 g
Fat
39% of calories
Macro split
Protein 42%Carbs 19%Fat 39%

Nutrition facts

per 100 g
Fiber16g57% DV
Sugar2.5g
Saturated fat2.4g12% DV
Sodium76mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000941573990 · Data last verified:

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Common questions

How many calories are in Crackers?

Crackers has 421 kcal per 100 g.

How much protein is in Crackers?

Crackers contains 41 g of protein per 100 g.

Is Crackers a good source of protein?

Yes — 41 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Is Crackers low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Crackers a good source of fiber?

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Why does Crackers have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (421 kcal); points in favor come from fiber (16 g), protein (41 g). Overall that places it in band A.

How much Crackers is 100 calories?

About 24 g of Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Crackers high in calories?

Yes — 421 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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