Couscous 9 Légumes 525g

Couscous 9 Légumes 525g by Monique ranou has 116 kcal per 100 g. One serving (300 g) is about 348 kcal.

Couscous 9 Légumes 525g contains 4.5 g of protein per 100 g — about 13.5 g per 300 g serving.

Yes — carbohydrates provide 75% of its calories (20.6 g per 100 g, of which 1.3 g is sugar). It also delivers 3.5 g of fiber.

Yes — only 1.3 g of sugar per 100 g. Most of its 20.6 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

About 86 g of Couscous 9 Légumes 525g equals 100 kcal.

Per 100 g it has 1.3 g sugar and 1 g fat (0.2 g saturated). Fat provides 9% of its calories, so portion size matters most here.