Beverages · Nutrition facts

Coconut Milk

127 kcal per 100 g, with 1.2 g protein, 3.2 g carbs and 12 g fat. Full micronutrients and serving info below.

Low carbIron rich
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Coconut MilkNutri-Score DCompare
Amount

Showing values for 100 g

127 kcal
Calories
6% of a 2000 kcal day
1.2 g
Protein
4% of calories
3.2 g
Carbs
10% of calories
12 g
Fat
86% of calories
Macro split
Protein 4%Carbs 10%Fat 86%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar1.5g
Saturated fat11.5g57% DV
Cholesterol0mg0% DV
Sodium29.9mg1% DV
Potassium219.6mg5% DV
Calcium18mg1% DV
Iron3.3mg18% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8715017796311 · Data last verified:

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8715017796311

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Common questions

How many calories are in Coconut Milk?

Coconut Milk has 127 kcal per 100 g.

How much protein is in Coconut Milk?

Coconut Milk contains 1.2 g of protein per 100 g.

Is Coconut Milk keto-friendly?

With 3.2 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Coconut Milk high in saturated fat?

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

Is Coconut Milk low in sodium?

Yes — just 29.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Coconut Milk have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.5 g). Overall that places it in band D.

How much Coconut Milk is 100 calories?

About 79 g of Coconut Milk equals 100 kcal.

Is Coconut Milk a good source of iron?

It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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