Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619121584 · Data last verified:
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Common questions
How many calories are in Coconut Alternative To Mature Cheddar?
Coconut Alternative To Mature Cheddar by Lidl,Vemondo has 320 kcal per 100 g. One serving (30 g) is about 96 kcal.
How much protein is in Coconut Alternative To Mature Cheddar?
Coconut Alternative To Mature Cheddar contains 1.7 g of protein per 100 g — about 0.5 g per 30 g serving.
Is Coconut Alternative To Mature Cheddar low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Is Coconut Alternative To Mature Cheddar high in saturated fat?
It has 21.7 g of saturated fat per 100 g — 108% of the daily value, which counts as high.
Is Coconut Alternative To Mature Cheddar high in sodium?
Yes — 746.7 mg of sodium per 100 g, about 32% of the daily value.
Is Coconut Alternative To Mature Cheddar a good source of fiber?
It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Coconut Alternative To Mature Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21.7 g), sodium (746.7 mg); points in favor come from fiber (5 g). Overall that places it in band D.
How much Coconut Alternative To Mature Cheddar is 100 calories?
About 31 g of Coconut Alternative To Mature Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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