Cinnamon Donut Advanced Whey

Cinnamon Donut Advanced Whey by Per4m has 352 kcal per 100 g. One serving (30 g) is about 106 kcal.

Cinnamon Donut Advanced Whey contains 71 g of protein per 100 g — about 21.3 g per 30 g serving.

Yes — 71 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), sugar (11.4 g); points in favor come from protein (71 g). Overall that places it in band C.

About 28 g of Cinnamon Donut Advanced Whey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Per 100 g it has 11.4 g sugar and 2.4 g fat (0.9 g saturated). Fat provides 6% of its calories, so portion size matters most here.